Blues land Hawks' fitness and conditioning guru

Blues land Hawks' fitness and conditioning guru

Carlton have pulled off a major coup by persuading Hawthorn's fitness and conditioning guru Andrew Russell to join the Blues. Viewed as one of the AFL's elite fitness and conditioning bosses, Russell will run Carlton's high performance program for the 2019 season….

How Gisele Bündchen Overcame Her Panic Attacks

How Gisele Bündchen Overcame Her Panic Attacks

After battling panic attacks so intense she considered suicide, Gisele Bündchen set about changing her path — and totally overhauling her lifestyle. “I was like, ‘Okay, I really have to find help,’” says, the supermodel, 38, in a revealing new interview in…

Fitness model who has has over 2 million followers and is known as Miss Iron Bum branded a ‘beast’, ‘alien’ and ‘demon’ over her sculpted snaps

Fitness model who has has over 2 million followers and is known as Miss Iron Bum branded a ‘beast’, ‘alien’ and ‘demon’ over her sculpted snaps

Known as 'Miss Iron Bum', Bakhar Nabieva is instantly recognisable thanks to her killer thighs, buns of steel and dark black pupils – which she achieves with coloured contact lenses. But the 24-year-old, who lives in Ukraine but is originally from Azerbaijan, hasn't…

Teddi Mellencamp could be the next Jane Fonda

Teddi Mellencamp could be the next Jane Fonda

Call it fitness by Bravo. “Real Housewives of Beverly Hills” star and accountability coach Teddi Mellencamp is gearing up for the release of her first workout video. “The biggest thing that I have for some of my clients that don’t live in…

Only 15 people have ever finished the grueling and secretive Barkley Marathons — here’s what the race is like, according to people who’ve tried

Only 15 people have ever finished the grueling and secretive Barkley Marathons — here’s what the race is like, according to people who’ve tried

In Frozen Head State Park, runners from around the world line up before the Barkley Marathons co­founder, Lazarus Lake. Courtesy: "The Barkley Marathons: The Race That Eats Its Young" The Barkley Marathons is a mysterious ultramarathon held every year in a state…

Exercising too much could be bad for your mental health

Exercising too much could be bad for your mental health

Exercise has long been known to improve physical health, but too much exercise could actually be bad for your mental health , suggests new research. More exercise is not always better, concluded researchers from Yale University and the University of Oxford who…

Binky Felstead says she thought her ‘bigger’ post-baby body was ‘disgusting’ and reveals emotional struggle to get body confidence back after giving birth to India

Binky Felstead says she thought her ‘bigger’ post-baby body was ‘disgusting’ and reveals emotional struggle to get body confidence back after giving birth to India

But, despite the hoards of compliments from fans that follow, the stunning 28-year-old Made In Chelsea star – who gave birth to 13-month-old daughter India in June last year with boyfriend Joshua 'JP' Patterson – tells us she hasn't always felt so…

All of Jose Mourinho’s complaints on Manchester United’s pre-season tour

All of Jose Mourinho’s complaints on Manchester United’s pre-season tour

Jose Mourinho’s infamous ‘third season syndrome’ could be making an unwelcome return if Manchester United’s pre-season tour is anything to go by. United’s preparations for the new season haven’t exactly been ideal, with Mourinho being the first person voice his concerns. Whether…

Jessie Wallace kicks off new fitness regime as she goes running after booze bender saw her kicked out of the Soap Awards

Jessie Wallace kicks off new fitness regime as she goes running after booze bender saw her kicked out of the Soap Awards

The EastEnders star, 46, enjoyed an early morning yesterday with her street artist friend, 'Pegasus' as she kicked off her 30-day plan. When a fan asked how she could run in such high temperatures, she said: "You burn off more calories. &…

Tiger plays down fitness concerns, encouraged by Open start

Tiger plays down fitness concerns, encouraged by Open start

Tiger Woods has dismissed concerns over his stiff neck and expressed his disappointment at letting a good start slip in the first round of the Open at Carnoustie. The 14-time major winner, who has three Claret Jugs, was appearing at the tournament…

A quarter of married women lust to get sweaty with their personal trainers between the sheets — and some already have

A quarter of married women lust to get sweaty with their personal trainers between the sheets — and some already have

That is according to a Sun on Sunday survey, in which hundreds of female fitness fans confess to having done the dirty with theirs. They are among 77 per cent of married women across the country who admit to cheating — or…

'Fitness mamma' Kelsey Wells didn't care about exercise before having her baby — but is now an icon for post-natal health with 1.3m Instagram followers

'Fitness mamma' Kelsey Wells didn't care about exercise before having her baby — but is now an icon for post-natal health with 1.3m Instagram followers

Five years on, she is the world’s most popular “fitness mama”, with more than 1.3million fans following every bicep curl. Wife, mum and personal trainer Kelsey has made it her mission to inspire women to get their mojo back after having a…