Shorter, high-intensity workouts offer the same benefits as longer, moderate ones — here's how to get started and how it could transform your body

Shorter, high-intensity workouts offer the same benefits as longer, moderate ones — here's how to get started and how it could transform your body

You can get in a great high intensity interval circuit with a heavy bag. Shutterstock/Jacob Lund High-intensity workouts are some of the best ways to improve health and athletic performance. With a short, intense interval workout, researchers have found that some people…

Liverpool star Adam Lallana travels to South Africa to receive specialist treatment in desperate bid to save World Cup dream

Liverpool star Adam Lallana travels to South Africa to receive specialist treatment in desperate bid to save World Cup dream

The England international is having specialist treatment on his injured hamstring at the Sports Science Institute in Cape Town. Lallana, 29, has made just THREE starts for the Reds this season. The ex-Southampton ace limped off against Crystal Palace last month on…

Top 50 signs you are getting old and losing your edge

Top 50 signs you are getting old and losing your edge

Forgetting people’s names, groaning when you bend down and falling asleep in front of the TV are among the signs you’re getting old, according to research. A poll of 2,000 adults also found needing an afternoon nap, finding it tricky to sit…

Women have more stamina than men, study says

Women have more stamina than men, study says

The news has finally come in… and it confirms what most of us (or at least 50% of us) have always suspected. Women have more stamina than men. Fact. In a new study, scientists tested nine women and eight men and asked…

Tom Brady joins Equinox workout class

Tom Brady joins Equinox workout class

Tom Brady almost caused a traffic jam at an Equinox in Chestnut Hill, Mass. “He walked through the parking lot and people were stopping their cars, driving slowly . . . shocked to see him. A lot of women were,” a spy told us….

Fitness instructor accused of murdering student claims she died during ‘kinky’ sex and he chopped her body up in a panic

Fitness instructor accused of murdering student claims she died during ‘kinky’ sex and he chopped her body up in a panic

Charles Bryant is on trial for the murder of Texas Women’s University student Jacqueline Vandagriff, 24. Bryant, now 31, was seen drinking with the student at a bar in the town of Grapevine at 11.30pm on September 13, 2016. CCTV footage from…

25 health 'facts' that are totally wrong

25 health 'facts' that are totally wrong

Scott Roth/Invision/AP There are some health “facts” that many people have heard so many times that they just assume they are true, ideas like “juice is healthy” or “gum will stay in your stomach for years. But many of these “facts” are…