A quarter of married women lust to get sweaty with their personal trainers between the sheets — and some already have

A quarter of married women lust to get sweaty with their personal trainers between the sheets — and some already have

That is according to a Sun on Sunday survey, in which hundreds of female fitness fans confess to having done the dirty with theirs. They are among 77 per cent of married women across the country who admit to cheating — or…

'Fitness mamma' Kelsey Wells didn't care about exercise before having her baby — but is now an icon for post-natal health with 1.3m Instagram followers

'Fitness mamma' Kelsey Wells didn't care about exercise before having her baby — but is now an icon for post-natal health with 1.3m Instagram followers

Five years on, she is the world’s most popular “fitness mama”, with more than 1.3million fans following every bicep curl. Wife, mum and personal trainer Kelsey has made it her mission to inspire women to get their mojo back after having a…

Anorexia survivor who refused to sit down and ate one tiny meal of chickpeas a day saw weight plummet to six stone… but says fitness bug saved her

Anorexia survivor who refused to sit down and ate one tiny meal of chickpeas a day saw weight plummet to six stone… but says fitness bug saved her

At her worst, Charlotte Stuart, 22, from Brighton, refused to sit down and ate just one small meal a day. Charlotte, now a personal trainer, was just 12-years-old when she first started to suffer with anorexia both psychologically and physically. Before her…

Shorter, high-intensity workouts offer the same benefits as longer, moderate ones — here's how to get started and how it could transform your body

Shorter, high-intensity workouts offer the same benefits as longer, moderate ones — here's how to get started and how it could transform your body

You can get in a great high intensity interval circuit with a heavy bag. Shutterstock/Jacob Lund High-intensity workouts are some of the best ways to improve health and athletic performance. With a short, intense interval workout, researchers have found that some people…

Liverpool star Adam Lallana travels to South Africa to receive specialist treatment in desperate bid to save World Cup dream

Liverpool star Adam Lallana travels to South Africa to receive specialist treatment in desperate bid to save World Cup dream

The England international is having specialist treatment on his injured hamstring at the Sports Science Institute in Cape Town. Lallana, 29, has made just THREE starts for the Reds this season. The ex-Southampton ace limped off against Crystal Palace last month on…