Brooke Burke, 50, shows off her incredible bikini body in a yellow suit while in Malibu… after sharing she is a fan of ‘five minute workouts’
Brooke Burke has an incredible figure thanks to daily workouts and clean eating.
And the 50-year-old Dancing With The Stars vet showed off her shape again on Wednesday as she posed in a yellow bikini in Malibu for an image posted to Instagram.
This comes after the fitness enthusiast told DailyMail.com this week that her five minute workouts have helped her stay toned, as long as she does them several times a day.
Good body: Brooke Burke has an incredible figure thanks to daily workouts and clean eating. And the 50-year-old Dancing With The Stars vet showed off her shape again on Wednesday as she posed in a yellow bikini in Malibu for an image posted to Instagram
The brunette beauty wore a workout style bikini top that hugged her chest, adding gold bracelets and necklaces.
And the bikini briefs had thick straps on the sides that rode low on her hips.
The TV host was seen in a field of wildflowers on the coast of Malibu up on a hill with the Pacific Ocean visible behind her.
Brooke spoke with DailyMail.com this week about some of her workout tricks.
The beauty explained that if one does five minutes workouts six times a day, that is a 30 minute workout per day which certainly is better than nothing.
Everything helps: Brooke spoke with DailyMail.com this week about some of her workout tricks. The beauty explained that if one does five minutes workouts six times a day, that is a 30 minute workout per day which certainly is better than nothing
‘It sounds like a joke but time is our biggest demon,’ shared the mother of four.
The Wild On! host has Neriah, 22, and Sierra, 20, with ex-husband Garth Fisher, a plastic surgeon, and Heaven, 15, Shaya, 14, with ex-husband Dave Charvet of Baywatch fame.
‘If you do a five minute workout six times a day, you have a 30 minute workout under your belt which does make a difference.’
The brunette bombshell – who is the spokesperson for Tru Niagen which increases NAD+, a coenzyme central to cellular metabolism – also shared how a five minute workout looks and when to squeeze one in.
‘One of the first things you can do is stretch in bed after you wake up,’ offered the Malibu resident.
Work it: ‘If you do a five minute workout six times a day, you have a 30 minute workout under your belt which does make a difference.’ The brunette bombshell also shared how a five minute workout looks and when to squeeze one in. ‘One of the first things you can do is stretch in bed after you wake up,’ she said
5 MINUTE WORKOUTS
‘If you do a five minute workout six times a day, you have a 30 minute workout under your belt,’ said Burke.
– stretch in bed after waking up
– do lunges by a desk at work
– sculpt arms by lift light weights while watching TV
– strengthen calf muscles by flexing when talking on a cell phone
– crisscross arms, giving them a 20-second tug on each side when in line at the grocery store
– reach up arms and stretch from side to side when waiting for the microwave
‘Once you open your eyes just stretch your arms and legs out. Then turn your legs from side to side. After five minutes of this your are getting the blood flowing and have more mobility.’
Another five minute workout can be done at a desk.
‘So many people work at desks for 10 hours a day, and it can make your stiff,’ Burke began.
‘It’s good to get up from your chair and just do a few lunges, reach up above your head, do a squat. After five minutes of that your mood will improve.’
And another tip is to get off that sofa when watching TV at home.
‘It’s so easy to get up and do a few stretches when you are taking in your favorite show. Just move around, stretch your arms out, do a lunge, it will wake you up a bit.
‘Even just walking in place while lifting light dumbbells is energizing.’
Other places to do those quick five minute stretches is when in line at the grocery store, when waiting for the microwave to do its job, and also when talking to a friend on the phone.
In the past Brooke has talked up her 10 Minute Workout on her app Brooke Burke Body.
The love of her life: Here the siren is seen with her fiancé Scott Rigsby at Operation Smile’s 10th Annual Park City Ski Challenge on April 2
Burke has been known for staying in great shape all year round no matter what.
‘I am a year round wellness person,’ said the star. ‘People want to ramp up their workouts for summer so they can look good in a bikini but I create a lifestyle for all year round.’
She added that is for her soul as well as her shape.
‘It’s about how you feel, it’s about body confidence, and not so much about how you look in a swimsuit. When you look better outside, you feel better inside.
‘What’s scary is the other side of not working out,’ added the former Playboy cover girl.
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