Ferne McCann EXCLUSIVE: Fitness fanatic joins Carl Cunard and Sunday

Ferne McCann PICTURE EXCLUSIVE: Fitness fanatic showcases her incredible physique during al fresco workout while best pal Carl Cunard cradles her daughter Sunday

She is famed for her incredible physique. 

And Ferne McCann was showing how she keeps in such incredible shape on Friday as she headed to the park with her daughter Sunday and best pal Carl Cunard.

The former TOWIE star, 29, looked phenomenal in a pair of red shorts with a tiny white crop top as she took advantage of Carl’s presence as he watched and held Sunday, two, while she threw herself into her workout.  

Working hard: Ferne McCann was showing how she keeps in such incredible shape on Friday as she headed to the park with her daughter Sunday and best pal Carl Cunard

Ferne and Carl are famously close, with her hunky pal featuring heavily as a shoulder to cry on and a confidante on Ferne’s show First Time Mum. 

They proved to be inseparable while heading to the park, where she was flaunting her stunning figure in all its glory in the barely-there outfit. 

She scraped her blonde locks into a high ponytail while going make-up free, while Sunday looked sweet in a pink and white striped number. 

All week, Ferne has been showing off the stunning results of her recent 21 day challenge, in which she stuck to a strict diet and exercise regime.

Cheeky! The former TOWIE star, 29, looked phenomenal in a pair of red shorts with a tiny white crop top as she took advantage of Carl’s presence as he watched and held Sunday, two, while she threw herself into her workout

Out and about: Ferne and Carl are famously close, with her hunky pal featuring heavily as a shoulder to cry on and a confidante on Ferne’s show First Time Mum

She posted four bikini-clad snaps on Tuesday evening in which she was showing off her incredible abs to perfection.

She added a caption on the shot reading: ‘Yabba Dabba Doo… I think these pics were taken on day 19 of the 21 day challenge & I was like you know what I’m feeling myself.

‘Haha in all seriousness I had noticed some serious change and definition. For 2 years I was happy with the way I looked but knew I wanted to raise the bar in this latest challenge. ‘Nothing changes if nothing changes’…

Holding on: Close pal Carl was on hand to keep Sunday entertained  

Adorable: Carl nuzzled into Sunday’s shoulder

The whole group: Sunday’s father is Ferne’s incarcerated ex-boyfriend Arthur Collins

‘I knew I had to change some things to get some serious results. So what did I do? I set myself small daily disciplines. I cut out alcohol entirely. I upgraded my plan by sticking to the sports range & having ‘rebuild strength’ after every workout…

‘And I introduced ‘Triblend’ to my plan a complete vegan, natural organic ingredient protein shake which tastes amazing. DM me for more info on how to join our JUNE CHALLENGE. Commencing on the 1st.’

As well as photos showing her three week challenge, Ferne shared her ‘original glory story’ of her body transformation after welcoming daughter Sunday, two.

Amazing: She was showing off her peachy posterior in all its glory

Sweet display: They proved to be inseparable while heading to the park, where she was flaunting her stunning figure in all its glory in the barely-there outfit

This side-by-side comparison showed Ferne back in 2017 after welcoming her daughter next to a photo from after she ‘lost the baby weight.’

Ferne shared the caption: ‘Ok so I was dubious to post these pics. Because trust me I have studied them over & over thinking is there any point…

‘Let me put one thing straight without sounding like I’m blowing my own trumpet, I have worked so god damn hard the last 21 days.

‘I haven’t had a drop of alcohol (which is a big deal for me) I know there was no weight to lose BUT I have trained & pushed myself like you wouldn’t believe.

Red hot! Ferne was making the most of the good weather for her workout

Looking back: As well as the two photos showing her three week challenge results, Ferne shared her ‘original glory story’ photo of her body transformation after welcoming her daughter (pictured in 2017 and 2018) 

‘The pic on the left I’m proud of. Because of Herbal Life I have been in great shape and sustained this body shape for the best part of 2 & a half years…

‘BUT I have been regurgitating my original ‘glory story’ (in the pink crop top from where I lost my baby weight) which don’t get me wrong I’m proud of these results but knew the pressure was on to get a better, new result.

‘After non stop fridge raiding since the start of lockdown & drowning my sorrows I knew I wanted to get serious. So here I am…NO editing & no filter.

‘Pure hard work & sticking to my PLAN. My legs & bum have got slightly bigger but you know what I’m proud because they are now defined (down to every SINGLE day squatting in Our challenge group motivating our challengers.)

‘DM me for info on our next challenge commencing on the 1st June. & tune in to my live tomorrow night 9pm talking all things.’

Open and honest: She said of her lockdown eating: ‘After non stop fridge raiding since the start of lockdown & drowning my sorrows I knew I wanted to get serious. So here I am…NO editing & no filter’

Impressive: She stunned with her ripped physique on Monday

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