Kourtney Kardashian sizzles in a sexy bikini throwback snap

Kourtney Kardashian sizzles in a sexy bikini throwback and reveals her top tips to bounce back after babies

She’s a doting mother to three little ones.

And Kourtney Kardashian flaunted her gym-honed figure for a sexy swimsuit shot shared to her lifestyle brand’s social media platforms on Wednesday afternoon.

The 40-year-old Poosh founder rocked a nude bikini for a post where she detailed a few of her favorite tips to get her body back in fighting shape after having children. 

Heating up: Kourtney Kardashian flaunted her gym-honed figure for a sexy swimsuit shot shared to her lifestyle brand’s social media platforms on Wednesday afternoon

The eldest of the Kardashian/Jenner brood soaked up the last of the sunlight from what appeared to be her trip to Italy last year.

She showed off her lithe figure in a tiny triangle top with matching bottoms resting high atop her hips. 

Kourtney, who’s last child was born five years ago, admitted that she gained ’40 pounds’ with all three of her pregnancies.  

Body by Kourtney: The 40-year-old Poosh founder rocked a nude bikini for a post where she detailed a few of her favorite tips to get her body back in fighting shape after having children

Good times: The eldest of the Kardashian/Jenner brood soaked up the last of the sunlight from what appeared to be her trip to Italy last year.

‘I wasn’t into intense workouts when I got pregnant with Mason, and I wasn’t using a trainer at the time,’ she wrote. ‘I was very into running, usually a quick two- to three-mile run with some good music in my neighborhood, combined with some at-home workouts and uphill walks with the stroller. 

‘I was breastfeeding for 16 months, which really helped me lose weight after Mason.’

Kourtney shares co-parenting of her three children ⁠— Mason, 10, Penelope, seven, and Reign, five ⁠— with ex Scott Disick 

She also credited breastfeeding as a way to stay away from alcohol and caffeine, and an easy way to burn ‘700 calories each feeding.’  

Family: Kourtney, who’s last child was born five years ago, admitted that she gained ’40 pounds’ with all three of her pregnancies; seen on Instagram

‘I like to have a little dessert after lunch and after dinner, but if I felt my weight plateaued, I would cut out the post-lunch snack and monitor my sugar, which really made a difference,’ she added. 

Interestingly enough, Kourtney’s crusade against sugar has been quite the talking point on Keeping Up With The Kardashians after she begged sister Kim to have healthier snacks available at a kid’s candy-themed party. 

She admitted that it was more difficult to get her body back after having Penelope, but fell in love with High-Intensity Interval Training.

‘The most important thing is to listen to your body and to do what you’re doing for you, not for society’s standards of getting your body back, because they are unrealistic,’ she wrote. ‘This was my journey. It wasn’t until Reign was probably 4 months old that I felt this desire to be in the best shape of my life.’ 

Mom: Kourtney shares co-parenting of her three children ⁠— Mason, 10, Penelope, seven, and Reign, five ⁠— with ex Scott Disick; seen with Kim and her kids on Instagram

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