Former ladette Sara Cox, 47, shows off her incredible body transformation after giving up drinking and undergoing a gruelling 10-week training programme
Sara Cox took to Instagram on Saturday to show off the results of her recent gruelling ten week fitness programme.
The 47-year-old looked sensational in the jaw dropping snaps as she flexed her muscular arms and flaunted her rippling six pack.
Mother-of-three Sara, who was once known as a partying ‘ladette’, revealed that she had quit drinking in a bid to achieve new chiselled appearance.
From drinking beer to lifting barrels: Former ladette Sara Cox, 47, showed off her incredible body transformation after a gruelling 10-week training programme on Instagram on Saturday
In the amazing snaps Sara, who thanked fellow Radio Two host Rylan Clark-Neal for his encouragement, donned a navy shock absorber bralette and work out shorts as she posed for the camera.
The television host also showed her 336,000 followers what her intense work out consists of.
The blonde beauty built up a sweat as she lifted a large steel beer above her head, seemingly at ease.
Ladette to lady: Sara was once known for being a party loving ‘ladette’ in her younger years (pictured in 2005)
Muscles: The television host also showed her 336,000 followers what her intense work out consists of. The blonde beauty built up a sweat as she lifted a large steel beer above her head, seemingly at ease
Slipping into a sleeve Nike vest and skin-tight leggings the fit as a fiddle star beamed for the camera.
Sara was busy working out at her home gym filled with a large collection of weights and high-end spin bike.
The television personality later worked on her core as she swung a 8KG dumbbell around her toned midriff.
Working hard: The television personality later worked on her core as she swung a 8KG dumbbell around her toned midriff
WFT : Sara was busy working out at her home gym filled with a large collection of weights and high-end spin bike
Sara took the opportunity to thank her trainer Scott Harrison as well as pal Rylan.
Sara captioned the snaps: ‘YASSSSSS done & after 10 weeks I feel ruddy ace. Loved not drinking – tho 2 big family parties AND an all inclusive holiday on the wagon was a challenge but definitely worth it. Been into fitness for a bit but really needed a kick up the tush & this has been brilliant’.
‘Pretty chuffed that I cracked it aged 47. Recommend it massively if you want to have a go. Thanks for all the support @Iamscottharrison & @Rylan for encouraging me to give it a go Ps I’m off out out now to STEN’s [friend Jules Von Hep] party to tumble off the wagon but will be back on it mon-Fri’.
Fans and famous friends rushed to compliment Sara on her incredible transformation with Strictly’s Oti Mabuse writing: ‘Omgggggg @djsaracox you look incredible’.
While DJ Annie Mac agreed adding: ‘FIT!!’
And Ferne Cotton seemingly lost for words just commenting three love emojis.
Amazed: fans and famous friends rushed to congratulate the star on her new muscular physique
CheerS: Sara took the opportunity to thank her trainer Scott Harrison (pictured) as well as pal Rylan Clark-Neal.
This comes after Sara came under fire for making an ‘inappropriate’ joke about fairground rides during her Radio 2 show.
The presenter asked listeners to write in and share a ‘random, rickety ride’ they had been during her drivetime show on Tuesday.
One listener said they ‘love’ rollercoasters but didn’t think they would ‘make it to the end’ of one small fairground ride alive.
Under fire: Sara Cox has come under fire for making an ‘inappropriate’ joke about fairground rides during her Radio 2 show
In response, Sarah joked that small fairground rides are held together with ‘rusty screws and Blu Tack’, a comment that prompted fury from social media users.
She said: ‘That’s the thing with smaller local fairs, isn’t it? Their rollercoaster rides are held together with rusty screws, Blu Tack and crossed fingers.’
But many listeners took to Twitter to demand an apology as they claimed her comment was ‘inappropriate’ and ‘misguided’.
Criticised: In response, Sarah (pictured in May) joked that small fairground rides are held together with ‘rusty screws and Blu Tack’, a comment that prompted fury onlin
Some fairground owners were also quick to slam her joke as they said it was ‘hurtful’ to fairground businesses.
One person fumed: ‘Your comments last night about Fairgrounds were totally misguided and inappropriate.’
Another said: ‘@sarajcox your comments last night about Fairgrounds were totally misguided and inappropriate. An apology would be appreciated.
‘Every piece of fairground equipment cannot operate without a yearly test carried out by an ADIPS inspector.’
While a third commented: @sarajcox would you like to visit a travelling fairground and see the truth of the situation and reconsider your comments yesterday which are hurtful to Travelling Showmen.’
Anger: But many listeners took to Twitter to demand an apology as they claimed her comment was ‘inappropriate’ and ‘misguided’
Source: Read Full Article