RUNNING arm sleeves have lately become a common sight at marathons.
First popularised by elite athletes, they are now run by many marathon runners.
Why do marathon runners wear arm sleeves?
Arm sleeves are primarily worn for the benefits of the compression they provide.
Various sports medicine studies have shown that this compression helps to stabilise the arm muscles .
It also increases blood flow which help in recovery after hard exercise or minor injuries.
Why do marathon runners wear gloves?
Many marathon runners during the cooler months and start early in the morning before things warm up.
Also, the other thing that happens is during the race the runners have a fairly high core body temperature, but as the race wears on and energy stores are lost, especially if conditions worsen.
What to wear when running a marathon?
A good combination is a technical t-shirt and mid to lightweight leggings.
As well as gloves hats can be worn to keep warm as they are very light weight.
Blankets are put over the runners at the end to help them maintain body temperature.
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