Adele spills how she lost seven stone with three ‘easy’ lifestyle changes

Adele hit headlines again this week after she flaunted her slim figure in a tight-fitting dress at Beyoncé's Oscars after-party.

It's been reported that the 31-year-old has lost seven stone and told fan Lexi Larson that she's lost "100 pounds" which has been a "crazy positive experience".

Lexi claims the Hello singer told her the amount she has lost while she bumped into her during her most recent holiday to Anguilla with Harry Styles and James Corden.

Lexi told People magazine: "She seemed so happy, and she looked amazing. She seemed really confident."

And here's how the star lost the pounds…

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Adele reportedly started shredding the weight following her divorce from Simon Konecki last year and is said to have wanted to "change something about her life".

A source told People: "She got to the point where she didn’t feel great. She knew she had to change something, because she wants to be the healthiest mum possible.

"Her whole focus during the weight loss journey has really how been all about how she can be healthier and how can she treat her body better.

"She is more confident, dresses differently and she just seems happier overall."

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It's said she had a helping hand by long-time friend former One Direction star Harry who took her hiking along his favourite trails in Malibu.

It's also said Caroline Flack's ex-boyfriend took Adele along to his HITT classes.

Along with that, she reportedly started making small improvements to her overall diet by ditching 10 cups of sugary tea she used to drink every day.

She also said farewell to alcohol, cigarettes, caffeine and all "spicy, citrusy and tangy" foods.

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In 2017 she is believed to have lost more than two stone on The Sirtfood Diet, which is a programme that sees slimmers fill up on plant-based foods like kale, buckwheat, green tea and turmeric.

The foods are known as sirtuin activators, and are said to control the way the body processes fat and sugar and regulate the appetite in the process.

Green tea and cocoa powder are also on the menu, along with red wine and cheese.

Thirdly, following his spilt from her ex-husband, Adele hired LA pilates instructor Camila Goodis.

  • Adele
  • Weight Loss

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