Gwyneth Paltrow reveals she had COVID-19 ‘early on’ and it has left her with ‘long-term fatigue, body inflammation and brain fog’
- The 48-year-old actress opened up about her health battle in a Goop piece
- She said doctor told her ‘the road to healing was going to be longer than usual’
- A-lister has refrained from consuming sugar or alcohol , with a new regimen to combat the aftereffects of the virus
- Oscar winner says supplements and hiking have also had positive impact
- Virus has claimed more than 487K lives in the U.S.
Gwyneth Paltrow said that she battled COVID-19 last year, and it left her with ‘long-term fatigue, body inflammation and brain fog.’
‘I had COVID-19 early on, and it left me with some long-tail fatigue and brain fog,’ the 48-year-old actress said in a Goop piece. ‘In January, I had some tests done that showed really high levels of inflammation in my body.’
Paltrow, who starred in the 2011 pandemic thriller Contagion, said that after her diagnosis, she sought care and guidance from the functional medicine practitioner Dr. Will Cole.
The latest: Gwyneth Paltrow said that she battled COVID-19 last year, and it left her with ‘long-term fatigue, body inflammation and brain fog’
‘After he saw all my labs,’ she said, ‘he explained that this was a case where the road to healing was going to be longer than usual.’
The Shakespeare in Love star said that she’s been taking care of herself with an enhanced focus on self-care while refraining from consuming sugar or alcohol, with a new regimen to combat the aftereffects of the virus.
‘Everything I’m doing feels good, like a gift to my body,’ the Oscar-winning actress said. ‘I have energy, I’m working out in the mornings, and I’m doing an infrared sauna as often as I can, all in service of healing.’
She said that in the wake of the debilitating battle, adjustments of ‘cleaning up [her] diet’ and ‘exercise, and even thought patterns … left [her] feeling energized, healthier, and – believe it or not – wanting more.’
Focused: The Shakespeare in Love star said that she’s been taking care of herself with an enhanced focus on self-care while refraining from consuming sugar or alcohol
On the mend: Paltrow said she has been invigorated by a revamped regimen following her diagnosis. She was pictured relaxing in a social media post last month
Paltrow said that for her diet, she’s ‘been doing a version of a protocol’ Cole has line up that’s ‘keto and plant-based but flexible,’ as she’s ‘been having fish and a few other meats’ and fasting ‘until 11 a.m. every day.’
In addition to a series of supplements, Paltrow said that hiking has been a beneficial form of exercise for her.
‘Moving your body and sweating out toxins makes an enormous difference, of course,’ Paltrow said. ‘But beyond the benefits of a sauna and even my favorite workouts, when I go for a hike, I know I’m getting something different – stimulating my brain and body in ways I can’t get otherwise. Nature heals, really!’
The actress is married to producer Brad Falchuk, 49, and is mother to teens Apple, 16, and Moses, 14, with ex-husband Chris Martin, 43.
As of Tuesday, on a global level, 2,416,809 people have died amid more than 109,471,328 positive diagnoses worldwide, according to Johns Hopkins University. The death total for COVID-19 in the U.S. was at 487,714 people, with 27,748,253 total positive diagnoses.
TIMELINE OF THE COVID-19 PANDEMIC IN CALIFORNIA AND NEW YORK
CALIFORNIA
January 26, 2020: First CA case, third in US
February 6, 2020: California sees first US COVID-19 death
February 26, 2020: California confirms first US case of person-to-person transmission
March 4, 2020: Governor Gavin Newsom declares a state of emergency in CA
March 11, 2020: Newsom recommends gatherings be limited to 250 people or less
March 15, 2020: Senior home visits restricted; bars and restaurant capacity reduced y
March 19, 2020: Newsom issues statewide shelter-in-place order
May 19, 2020: California’s deadliest day yet, with 132 fatalities
May 25, 2020: Then-record 2,565 new cases reported on Memorial Day
June 18, 2020: Newsom issues statewide mask order
July 13, 2020: California businesses shuttered again as deaths hit 7,000 and cases surpass 320,000
July 17, 2020: Newsom orders distance learning
September 16, 2020: State positivity rate hits record low. California has 14,451 deaths and more than 760,000 cases
November 15-16, 2020: Nonessential businesses ordered closed, masks mandated outside the home and 10pm curfew enacted
December 3, 2020: Newsom orders lockdowns for regions where ICU bed capacity falls below 15%
December 14, 2020: First vaccines arrive as California breaks record with 41,149 case in a day as death toll rises 157% in two weeks
December 16, 2020: 0% ICU bed capacity in San Joaquin Valley and Southern California; 21.188 deaths and 1.6 million cases
December 24, 2020: California becomes the first state to record two million COVID-19 cases
December 25, 2020: All five regions are at max ICU capacity
December 29, 2020: California renews stay-at-home order indefinitely
December 30, 2020: UK variant detected in California
January 9, 2021: A record 695 people die in one day as death toll surpasses 28,000 and cases climb above 2.5 million
January 25, 2021: stay-at-home order lifted
February 10, 2021: California reports its first two cases of South African variant of coronavirus
NEW YORK
March 1, 2020: New York woman returning from Iran becomes state’s first COVID-19 case
March 5-6, 2020: COVID cases double overnight two days in a row, to 45
March 18, 2020: Governor Andrew Cuomo signs executive order for nonessential businesses to reduce workforce to 50% and have employees work from home as cases rise to 3,437
March 19, 2020: Cuomo closes all nonessential businesses after cases spike to 8,300
March 23, 2020: New York City has 35% of all US covid cases with 12,000 infections; Cuomo orders hospitals to double their capacity
March 31, 2020: Deaths in NYC surpas 1,000
April 2, 2020: New York has more cases than China, with 92,381 and 2,500 deaths
April 7, 2020: New York reports a record 1,723 deaths in a day
April 14, 2020: NY starts counting probable deaths, driving the state’s toll up to 11,586 and bumping the national total up by 17%
New hospitalizations hit a peak of 18,000 per day
April 30, 2020: NYC subways are closed from 1am to 5pm to be disinfected
May 20, 2020: New daily hospitalizations fall below 5,000 for the first time since the pandemic hit the state
June 1, 2020: Cuomo announces the first phase of reopening New York City on the 100th day of the outbreak. More than 376,000 cases have been detected, and more than 23,000 people have died
June 6, 2020: Positivity rate falls below 0.25% in New York, and remains below 1%
September 29, 2020: NYC elementary schools reopen
October 6, 2020: Cuomo instigates ‘micro-cluster’ shutdown strategy
November 12, 2020: Cuomo institutes 10pm curfew for bars, gyms and restaurants
December 14, 2020: First coronavirus vaccine in the US given in New York
December 23, 2020: Court ruling allows gyms to reopen at full capacity
January 27, 2021: Cuomo declares the holiday surge ‘over’
February 9, 2021: New York deaths surpass 45,000
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