Brainteasers are a great way to test the mind and stretch it to its limits.

Some are optical illusions or observational, in these cases it is a question of working around the tricky being played out in front of you.

This brainteaser from FreshersLive is an example of an observational brainteaser.

In the image above there are rows and rows of backward facing Ps and this puzzle is asking you to find the only P facing forward in under three seconds.

Did you spot the forward P? No problem if you were not able to, as the answer is circled in red above.

While brainteasers are great for filling time on a commute or in a quiet moment, some experts believe they could have long-term health benefits.

The brain is like any other muscle in the body, it needs to be kept healthy. This means it needs to be exercised and it needs to be given the correct fuel.

Brainteasers are a great form of exercise for the brain and some experts believe they could help keep the brain healthier for longer and reduce someone’s risk of dementia in the future.

This doesn’t mean doing a brainteaser like this one will stop someone from developing the disease, other factors can have a much greater impact, but it could contribute in a small way as cases rise across the UK and risk factors are better understood.

According to a recent report published in the British Medical Journal, there are 11 risk factors that can increase or decrease someone’s risk of dementia.

The risk factors are age, education, a history of diabetes, a history of depression, being male, living alone, a history of stroke, a parental history of dementia, and levels of deprivation.

Speaking about the risk factors, associate professor at the University of Oxford Sana Suri told the Guardian: “The importance of each risk factor varies and given that some of the factors included in the score can be modified or treated, there are things we can all do to help reduce our risk of dementia.”

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