The ex-TOWIE star is dedicated to her fitness routine and likes to keep her fans updated on it
KATE Wright has posted snaps of her gruelling workout at Rio Ferdinand's home gym to Instagram.
The reality star has been keeping her fans in the loop about how she stays in shape with personal trainer Mel Deane.
In the pictures, she’s seen doing some tough-looking sit-ups with a kettle bell, as well as a plank.
After her training session, Kate posted a photo of herself on the back of Mel’s motorbike, captioning it: “They see me rollin'.”
Kate’s boyfriend Rio also works out with Mel.
Earlier in the week Kate let us into a little more of her life via Instagram.
Since quitting TOWIE to focus on her relationship with ex-England footballer Rio, Kate’s been revealing a little bit more of their lives on social media.
Posting photos of the two on a walk through the park walking their dogs, Kate poked fun at Rio – as he’d taken a mug of tea with him on the walk.
Kate said: “So we have come to walk the dog, please appreciate this guy.
“He has brought a cup of tea with him.”
As Rio walked behind Kate, he could be heard calling out to the camera: “It’s the only way!”
Kate grinned as they continued their walk and captioned the clip “Why though?”
Their afternoon out comes just days after Kate opened up to friends about her relationship with Rio Ferdinand.
The pair, who started dating at the beginning of the year, kept their relationship closely guarded before going public.
Now they are open about their romance and regularly shared loved up pictures together online.
A friend of Kate’s told The Sun last month: “They are so happy together. It's going really well.”
The insider continued: “Kate was telling her friends how great everything is for her at the moment.
“Rio's children love her.